Before we begin
The JLC Promise
Last updated 7 September 2026
In order for us to get the best results working together, it's important we're both clear on what to expect. Below is my promise to you as your coach, and what I'll expect in return from you as my client. If anything doesn't feel right or you'd like to talk it through, just let me know before we begin.
My Commitment to You
As your coach, I promise to:
- Work with you one-to-one to create a tailored plan that fits your lifestyle and goals.
- Hold you accountable, push you when needed, and help you stay consistent.
- Reply to your messages within 24 hours Monday–Friday. Please bear in mind that during Mon–Fri I work 8am till 6pm so response during these times will be limited.
- Give feedback on your weekly check-in as soon as I can upon submission.
- Be on time and fully present for all calls and meet-ups.
- Keep my coaching up to date with the latest training, nutrition, and lifestyle strategies.
- Share advice in a clear, simple way so it's easy for you to apply.
- Always treat you with respect and honesty, and work to bring out your best.
- Own up and make things right if I ever fall short.
Your Commitment to Me
As my client, I ask that you:
- Follow through on your agreed plan and take action, even when it feels tough.
- Reach out if you're stuck, and celebrate your wins when they come.
- Submit your check-in form on time each week, so I can coach you properly.
- Use the agreed coaching channels (WhatsApp or Everfit) for questions, rather than social media messages.
- Weigh yourself a minimum of 3 times a week, take weekly progress photos & log your food when requested.
- Be open to feedback — it's always given to support your progress.
- Be punctual for calls and check-ins.
- Communicate honestly if something isn't working for you, so I can help.
This is a two-way partnership. I'll bring the energy, systems, and support — but the real progress comes from your consistency and commitment. Together, we'll make sure you get results that last.